What's NEW?.......Next beginner intensives and advanced workshops will be offered in October 2010. As they are very likely to sell out, get your pass soon to secure a spot. For schedule of classes and events ++ up-to-date news, see ONGOING Class Schedule and News.
NEW! Travel light this summer with a hoop in your carry-on luggage! Or bike around town with the hoop over your shoulder. The SimplyTravel collapsible hoops are only made to order. Check them out.
Our hoop dance classes and workshops are one of a kind.
They focus on the dance form that hooping is, rather than the perfection of neat tricks and drills. Inspiration and techniques are offered in a way that encourages getting in touch with one's dormant dancer and the unique body expression that flowing with the hoop brings about.The hoop is used as a delicate instrument for building up body vigor, balance, and alignment with one’s inner rhythms.
After completing a HOOP-the-FLOW class series, you will be able to dance and flow with a hoop confidently and with grace, for an audience or for your own solitary enjoyment. The Hoop-the-Flow classes are taught as a way of accessing profound emotional liberation and physical attunement through stretching, working the entire body, reaching deep inside through conscious movement, and– yes!– breaking loose. To become aware and mindful of your body means to release, open the heart, transcend the mind into the ecstasy of dance, and heal old wounds.
Hoop the flow with us!
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