What's NEW?.....Hoop the Flow's Feb/March 2012 classes and workshops are now open for registration. Sign up early to reserve a spot. Our groups are limited to 12 people.
Our classes nurture the unfolding of flow and expressive dance with the hoop, rather than focusing on the perfection of tricks and drills. We explore the very nature of flow: the rising awareness of one’s inner rhythms and the unique expressive language of the body in motion. To flow is to open the heart, to release, to transcend the mind into the ecstasy of dance.
Are you willing?
An ancient tool employed by Ancient Egyptians, Romans, and Native Americans, the hoop is honored in our explorations as a sacred instrument for building body vigor and balance, and aligning with the spiraling nature of all things universal.
Teacher Stefana Serafina inspires you to seek profound states of emotional liberation and physical attunement through stretching, working the entire body, reaching deep inside, and breaking loose in the exuberance of flow.
Dance your self in the circle!
"When one enters a Hoop the Flow class with Stefana, one enters a dance, a spiritual practice, a place where one has the opportunity to connect with their own bodies in all of their aliveness, and the hoop as a dance partner. She does such a wonderful job of bringing in so much depth around dance as a transformative experience." (Student Sylvia Ruggiero)
Read YELP reviews about Stefana's classes.
